Cathy "bracing up" for her test
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Cathy and Emily doing strikes
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Cathy and Emily waiting for the next section of the test
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Kata - Seisan
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Kata - Seisan
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Kata - Seisan
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Weapon kata - Nunchaku-no-kihon
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Catching nunchaku behind my back during kata
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Nunchaku kata
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Bo kata - Kunsho
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Kunsho
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Self Defense
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Cathy - Self defense
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